The Sorry List

apologies-inDon’t be sorry. Change your actions.

I’m probably the sorriest person you’ll ever meet. Believe me, I say “I’m sorry” at least ten times a day, but what am I really saying? I think most times I apologize it’s for something I have absolutely no control over, so it’s an expression of sympathy rather than of remorse. When I really am regretful about something I’ve done I don’t generally apologize. I usually instead try and do something to make it right, because actions truly do speak louder than words.

But sometimes there’s nothing I can do to make it right. Sometimes all I can do is apologize and look at the experience as a lesson so I won’t do it again next time, if I’m honored enough to get a second chance. And on today, the day we’re all thinking about being thankful for what we have, I wanted to list what I’m honestly sorry for in my life, the things I would like to change so that this time next year I am thankful for the changes.

I’m sorry for:

  1. not speaking up every single time I see an injustice
  2. not keeping in touch with my family often enough
  3. not always questioning my motivations
  4. saying negative things about others
  5. focusing on irrelevant things sometimes
  6. not always appreciating what I have
  7. setting my expectations low more often than not
  8. not always believing in myself
  9. keeping secrets from those who love me
  10. yelling sometimes when I ought to hold my temper

But the biggest thing about the list is not just typing it down in my online journal; it’s that now I can go back to it every single time I let one of those things happen again, so I can change my actions, because it’s not about being sorry. It’s about doing something to make a shift in my thought patterns, feeling better about me so that I can feel better about my decisions and about my interactions with others.

I look forward to crossing each one of these “sorries” off my list one by one during this next year and being a happier, healthier person for it.



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